Making the Mind, Body, and Spirit Connection Happen
In this course, we will work together to identify how you want to feel, move through what is holding you from feeling that way, and learn new ways to take action so you can be connected in mind, body, and spirit.
I’m offering this course because now more than ever do we need to create new routines, tweak how we are doing things, and focus on what we need. There has been so much uncertainty in the past 6 months that it seems hard to get back to routines and be open to what could be.
In this course, we will identify how you want to feel and what is stopping you from that. We will learn ways to use your desires to strengthen your connections by tweaking what is not working and creating new normals in our current environment. We will focus on how to be more connected with your mind, body, and your beliefs.
IS THIS YOU?
- Do you feel unorganized because of the chaos around you?
- Do you struggle to do what you need because it might take away from your family?
- Is it hard to put yourself first when others need you?
- Is a healthy lifestyle difficult because you don’t think you have time?
- Is simple joy tough to find because there is so much negativity?
- Do you struggle to feel in balance with all the changes you are facing ?
- Do you feel disconnected from yourself and others?
- Do you want to find a new normal yet not sure how?
- Do you want to strengthen your spirituality yet not sure how?
If you answered YES to the above...then this class is for you!
I have learned to find motivation and excitement under these trying times. My family and I are living a healthy lifestyle and finding more connection. I want to teach you simple techniques and tips to help calm the chaos in your life. Join me in this short course as we work through all of this and more. We will connect in a private group, meet virtually, and work through weekly lessons that you will receive by email.
What you'll get from this 4-week course:
- Weekly life coaching video lessons and activities to guide you through
- Zoom calls to connect and receive coaching, feedback, and guidance
- Connecting with others in the course in our private FB group
STARTING MONDAY, OCTOBER 5TH!!
Working with Janet is like a breath of fresh air, a light at the end of a dark tunnel, and the first bite of the tastiest ice cream ever. I have went into sessions with Janet heavy and weak but rose out of the session willing and powerful and strong. This life is a journey, embrace it! You should start somewhere and definitely won't take a wrong turn by booking with Janet.
Janet has a great sense of helping people. She did a great job of pulling out my personal issue with judgment. She made me feel comfortable and able to open up easily to her. Her follow up on my session was very helpful and I reread it often. Janet was a pleasure to work with.
I enjoyed working with Janet. She is very personable and easy to talk to which is really nice when feeling so vulnerable and open about life issues.
I asked Janet to help me stop hiding my inner star. We worked through some blocks I didn't realize I was still having which helped to free my inner star more. Thank you Janet!